If you are in training (perhaps for a marathon???) or peri-menopausal you may gain from as much as 30g daily. You can expand your servings of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you may gain from up to 30g each https://cruzwbgmq.bluxeblog.com/67760097/halal-collagen-peptides-powder