Mark dreaded the cold that stiffened his muscles. His solution? The sauna. Inside, the heat wrapped around him like a blanket. He felt his pulse gently rise as his body battled the warmth. It was a peaceful battle, where the prize was calmness and a subtle metabolic nudge. For Mark, it was the coziest way to support his wellness goals all winter long. https://hybervitals.com/blogs/blog/can-the-sauna-burn-calories