Magnesium powder may be stirred into heat drinking water or milk, developing a relaxing bedtime drink. Magnesium citrate is the most common powdered kind and may support digestion. GABA (100mg): As the brain's Principal calming neurotransmitter, supplemental GABA will help peaceful psychological chatter and physical stress that prevent sleep onset. https://socialislife.com/story5901167/the-definitive-guide-to-yu-sleep-deep-sleep-support