Modern-day nourishment is going through a massive shift as scientists uncover how the body in fact responds to significant-fat, ultra-processed meals. For many years, the discussion centered on rigid boundaries, banned foods, and “willpower.” But new discoveries advise a much more realistic Alternative hiding in plain sight: fiber. Study is https://vitalnewsblog.mystrikingly.com/blog/research-in-health-and-medicine-the-startling-fiber-discovery-that-could