Eat more fish, soluble fiber, fruit and greens. Steer clear of diets high in carbohydrates, specially refined carbs like sugar and white flour. They raise the blood sugar degree speedily, elevating triglycerides. Reducing uncomplicated refined carbohydrates assists reduced triglycerides and pounds because you keep much less Body fat. Regulate your fat. https://socialexpresions.com/story6525303/top-guidelines-of-best-ayurvedic-medicine-for-high-cholesterol