Cognitive Restructuring: A Guide Overview Cognitive restructuring is a core aspect of CBT designed to help individuals recognize and alter negative thinking styles. It's all about becoming more aware of your immediate https://honeycahm338923.prublogger.com/38648744/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health