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About how much sugar is allowed on keto diet

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I make reference to granular sweeteners as "bulk" as You will need a ton a lot more of these when compared to extract sweeteners like pure monk fruit and stevia. So It is really just the 1-for-one particular sugar substitutes or those who are 2x the sweetness of sugar. Xylitol https://emilioemwem.blogdun.com/28658331/details-fiction-and-how-much-sugar-can-you-eat-on-keto

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