With all your eyes shut, convert your awareness towards your respiration. Take 1 to 3 deep cleaning breaths, inhaling with the nose and exhaling through the mouth. This will assist you to change your attention inwards. Affiliate Disclosure: Specific merchandise, resources and products and services we suggest on This page https://purehealingmeditation79012.like-blogs.com/28088678/the-fact-about-pure-healing-meditation-that-no-one-is-suggesting