Starting a ketogenic diet can be a transformative experience, and understanding **keto for beginners** is essential to ensure success. The **keto diet** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, https://biolinkpage84950.onesmablog.com/keto-for-beginners-starting-your-ketogenic-journey-68953142