Strength conditioning holds a crucial part in sports rehabilitation, helping athletes heal from injuries and enhance their overall performance. When an athlete gets injured, their physique needs period to heal. However, during this rehabilitation phase, it is crucial to maintain strength and mobility to avoid further injuries. Resistance training can https://rachel172h9v.oneworldwiki.com/6214097/the_essential_impact_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation