For upper system strength I’ve picked once of the best exercises of all time and added weight to it. This is actually the Weighted Pullup, which you'll setup with my Doggy leash trick or simply by grabbing a dumbbell between your ankles. Do these for approximately ten to fifteen high https://hammerstrengthdumbbells62246.worldblogged.com/36532601/dumbbell-set-and-rack-secrets