For all pranayama (other than Kapalabhati), the breath is sluggish and steady, breathed in and out on the nose and down to the belly. Generally sit by using a straight backbone plus a relaxed body. While you are practicing pranayama, Enable go of any views by focusing on the respiratory https://directory-boom.com/listings13054569/the-smart-trick-of-mantra-that-nobody-is-discussing