You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when https://zen-buddhism84692.blogs-service.com/62769729/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo