Alternating among The 2 can most likely offer significant aid. Recall, by no means use ice or warmth straight to your skin – use a fabric or protective barrier to avoid burns or frostbites. The gel is water-based, rendering it non-greasy and fast-absorbing. Simply use a skinny layer of gel https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/