Chilly h2o immersion therapy, often called ice baths or chilly plunges, has gained acceptance as an effective recovery strategy among the athletes and wellness enthusiasts. This therapy will involve immersing your body in chilly h2o, usually among 50°F and 59°F (10°C to 15°C), for the established length of time to https://cold-water-immersion-therapy.trustedstandard.com/