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可通过以下方式减少脂肪摄入量,特别是饱和脂肪和工业生产的反式脂肪摄入量: 钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。 Chopping back again on included sugar is a good way to reduce blood sugar and insulin amounts, even if you only accomplish that for a short time period. Though the exact science of what transpires isn’t totally recognized, the diet continu... https://how-much-sugar-on-keto-pe68945.blogscribble.com/34068219/5-simple-statements-about-how-much-sugar-on-keto-a-day-explained

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