Incorporating components like almond milk and chia seeds also can provide calcium and omega-three fatty acids, which support bone and joint wellness. These smoothies are not merely nutritious but also a realistic way for older men and women to satisfy their dietary demands with negligible preparing. อกไก่ปั่น กับ เครื่องดื่ม ทางเลือกเสริม https://chickensmoothies.com/blog-detail.php?id=161