Egg is an excellent source of Vitamin A and it's got much more Vitamin A than tofu - egg has 160ug of Vitamin A per a hundred grams and tofu would not comprise significant quantities. Vitamin D I despise when people today say, “something sparsely.” No, not just about anything http://breakfast89888.bloggosite.com/7415019/the-basic-principles-of-raw-egg-white-macros