Nuts, Seeds and Healthy Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are certainly lower in Internet carbs. Olive oil and coconut oil are the two oils proposed on the keto diet. Olive oil is significant in oleic acid and it https://emilianouslcs.boyblogguide.com/34313722/the-keto-diet-diaries